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Chris Johnson - 23/6/19 @4pm (UK)

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Ep.3: ‘If It Ain’t Broken’

This week on Runchatlive, I discuss a question from Jack Chew of The Physio Matters Podcast (who actually returns in Episode 22 as a guest!): “To what extent we should try and tweak the running form of a pain free runner?”

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Ep.2: ‘It’s Your Anatomy’

In an attempt to explain a runner’s persistent knee pain, a report handed to me by a patient from a consultant summarised as the reason for pain: ‘it’s your anatomy’. Regardless of the accuracy of such a statement, blaming pain on structural anomalies has been shown in many studies to delay recovery and potentially make things worse. Interested in how? Listen up.

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Ep.1: ‘My Experience Running With Kenyans’

The very first episode of RunChatLive, recorded in clinic without any planning, using nothing except a phone and memories of my recent trip to Nairobi where I had the pleasure of training the staff of Run Beyond in how to provide evidence based Gait Analysis. Enjoy!

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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