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Ep.21: Athletic Amenorrhea with Tina Muir

Tina Muir talks to us about Athletic Amenorrhea, a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence.

Ep.14: Understanding Pain with Ben Cormack

Ben Cormack of Cor-Kinetic joins us for ‘A Runners Guide To Pain’, the last episode of 2018. When it comes to explaining concepts from modern pain science, Ben is one of our top ‘go to’ guys. Any therapist into evidence based treatment NEEDS to be following Ben.

Ep.13: Run Beyond with Parkes and Beauttah

In Episode 13 we connect LIVE to Nairobi to talk to George Parkes, founder of ‘Run Beyond, Kenya’ plus special guest Jimmy ‘Simba’ Beauttah, one of the Godfathers of elite Kenyan running. A must watch!

Ep.11: Introducing Kenyan Physio Martin Ong’wen

Kenyan Physio Martin Ong’Wen was a guest speaker at the ‘Reasoning, Responsibility & Reform in MSK practice’ conference organised by The Physio Matters Podcast team. We talk about his experiences in the UK plus a discussion about what makes Kenyan runners stand out.

Ep.10: Strength and Conditioning Alex Backhouse

Alex Backhouse is one of our top local recommendations for runners in need of strength work, which in all honesty is most of you! We talked to Alex about his early days training UFC & Invicta fighters through to obtaining a masters in Strength & Conditioning and today running a hugely successful strength and conditioning centre.

Ep.9: Shoes & Orthotics with Ian Griffiths Podiatrist

With special guest IAN GRIFFITHS, highly respected podiatrist & sports injury specialist, this episode is a MUST listen for runners, therapists & coaches seeking evidence based ways to understand how we SHOULD be selecting footwear, orthoses and inserts. Enjoy!

Ep.7: ‘Reps and Sets, Magic Number?’ with Matt Phillips

Here it is, the last solo recording before being joined by special guests! This episode highlights the fact that many runners could benefit from adding strength training to their weekly routines, but how many repetitions (lifts per exercise) and sets (repeats of exercise) should we be doing? Does it change if doing rehab? Can it reduce risk of injury?

Ep.5: ‘How Stretching Can Delay Recovery’ with Matt Phillips

Static stretches commonly recommended by coaches & therapists can sometimes actually DELAY recovery, e.g. in cases of insertional achilles tendinopathy, proximal hamstring tendinopathy, insertional gluteal tendinopathy. For many runners, this episode will be an eye-opener, so if you enjoy it please share! Thanks in advance!

Ep.4: ‘Understanding Running Efficiency’ with Matt Phillips

In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.

Ep.2: ‘It’s Your Anatomy…’ with Matt Phillips

In an attempt to explain a runner’s persistent knee pain, a report handed to me by a patient from a consultant summarised as the reason for pain: ‘it’s your anatomy’. Regardless of the accuracy of such a statement, blaming pain on structural anomalies has been shown in many studies to delay recovery and potentially make things worse. Interested in how? Listen up.

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EXERCISE LIBRARY

LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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