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Ep32: Trust me, I'm A Phsyio...

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Ep.15: Elisabet Barnes: Ultra Endurance

Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing physically and mentally for challenge.

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Ep.14: Understanding Pain with Ben Cormack

Ben Cormack of Cor-Kinetic joins us for ‘A Runners Guide To Pain’, the last episode of 2018. When it comes to explaining concepts from modern pain science, Ben is one of our top ‘go to’ guys. Any therapist into evidence based treatment NEEDS to be following Ben.

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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