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Chris Johnson - 23/6/19 @4pm (UK)

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Ep.7: ‘Reps and Sets, Magic Number?’

Here it is, the last solo recording before being joined by special guests! This episode highlights the fact that many runners could benefit from adding strength training to their weekly routines, but how many repetitions (lifts per exercise) and sets (repeats of exercise) should we be doing? Does it change if doing rehab? Can it reduce risk of injury?

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Ep.6: ‘Why Do Runners Stretch Anyway?’

Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. WHY is this the case? HOW MUCH of the reasoning is actually evidence based? Matt Phillips takes a look at the evidence; you may well be surprised at what he finds!

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Ep.5: ‘How Stretching Can Delay Recovery’

Static stretches commonly recommended by coaches & therapists can sometimes actually DELAY recovery, e.g. in cases of insertional achilles tendinopathy, proximal hamstring tendinopathy, insertional gluteal tendinopathy. For many runners, this episode will be an eye-opener, so if you enjoy it please share! Thanks in advance!

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Ep.4: ‘Running Efficiency’

In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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