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Chris Johnson - 23/6/19 @4pm (UK)

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Ep.11: Kenyan Physio Martin Ong’wen

Kenyan Physio Martin Ong’Wen was a guest speaker at the ‘Reasoning, Responsibility & Reform in MSK practice’ conference organised by The Physio Matters Podcast team. We talk about his experiences in the UK plus a discussion about what makes Kenyan runners stand out.

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Ep.10: Strength and Conditioning Alex Backhouse

Alex Backhouse is one of our top local recommendations for runners in need of strength work, which in all honesty is most of you! We talked to Alex about his early days training UFC & Invicta fighters through to obtaining a masters in Strength & Conditioning and today running a hugely successful strength and conditioning centre.

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Outer Hip Pain (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a condition in which the head of the thigh bone (femur) becomes sensitive to pressure. To find it your GT, put your hands on your waist and then move them a fraction down – that’s your pelvis you’re now feeling. Keep moving downwards and eventually you will feel the top of your thigh bone sticking out.

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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