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Ep.25: Future of Shoes with Simon Bartold

Episode 25 of Runchatlive with legendary podiatrist Simon Bartold of Bartold Clinical. 30 years experience of working with elite athletes including four Olympic Games, lectures in 42 countries, worked with Asics for 20 years. This is an episode you do not want to miss!

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Ep.21: Athletic Amenorrhea Tina Muir

Tina Muir talks to us about Athletic Amenorrhea, a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence.

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Outer Hip Pain (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a condition in which the head of the thigh bone (femur) becomes sensitive to pressure. To find it your GT, put your hands on your waist and then move them a fraction down – that’s your pelvis you’re now feeling. Keep moving downwards and eventually you will feel the top of your thigh bone sticking out.

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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