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Ep.29: Tips For Older Runners with Dr Richard Willy

In Episode 29 of Runchatlive, esteemed running researcher Dr. Rich Willy will be talking to us about the changes that runners over 40yrs old can make in order to run with minimum injury whilst maximising performance. This will be a MUST WATCH episode for any runner over 40 years old, and anyone who works with older runners.

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Ep.28: Strength Training with Jason Fitzgerald

Jason Fitzgerald is a USA Track & Field certified coach and author of ‘101 Simple Ways to be a Better Runner’ and ‘Running for Health and Happiness’ (both #1 best-sellers in the running category on Amazon). His website strengthrunning.com. is one of the largest running blogs on the web with over 200,000 readers per month, and has been featured in Runner’s World, Competitor Magazine, USA Today, The Huffington Post, and most other major media. Sounds like the perfect guest to talk about strength training for runners!

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Ep.27: Understanding Pain with Greg Lehman

Many runners are starting to hear/read more frequently that although a particular pain FEELS like it’s coming from e.g. the knee, it’s actually being outputted by the brain & nervous system. An explanation of the significance of this distinction typically follows, but by then all the average runner is thinking is “So you’re saying this pain is in my HEAD?” Needless to say, this can often be harmful for the therapist/runner relationship! 

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Ep.26: Assessing Runners Chris Johnson

Chris Johnson: Physical Therapist, certified triathlon coach, multiple time Kona qualifier talks to us about about the assessment of runners for injury & performance, a topic he will also be addressing as one of the speakers at the ‘RCL International Running Conference 2019’ this October 30/31 in Brighton, UK.

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Running Shoes: How Do I Choose Them?

“I need to buy some proper running shoes for the first time. I’ve had a hip problem and my physio says go for something minimalist as I should be running on my forefoot but the running shop said I need ‘stability’ shoes for my pronation. What should I go for?“

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Knee Pain: Why The Dull Ache?

“I’m looking to get fitter in 2014 and have taken up running. After few runs, I have started to get a dull ache in my knees, which slowly increases. I visited the doctor but they weren’t able to find anything. What am I doing wrong?”

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Shin Splints: Give Up Running?

I haven’t been able to run for 6 months. I’ve been resting all the time because of shin splints but am now getting aching symptoms in my lower right leg on the outside, even when I sit down. It feels very sore when I run my fingers along the bone and just a few minutes of walking can start it. Maybe I have to accept running is not for me?

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Hamstrings: Pain When I Sit Down?

I always have a pain in the back of my leg and sometimes up into my bottom when I sit down. I always warm up and stretch after my runs but sometimes pain stops me from running and hurts when I pick up my daughter who is 3 years old. Any advice appreciated.

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Stretching: Helps After Run?

The muscles in my legs are always very sore for a couple of days after running. I stretch a lot before and after my runs but this does not seem to help. Is there anything else I can do?

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Half Marathon Preparation

Half marathon preparation may be for 13.1 miles instead of 26.2, but it’s still just as important to reduce risk of injury and make to race day ready for am awesome performance. Let’s look at some of the most important elements of preparation and ways in which we can help you!

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The Runners MOT

A 90 minute check of your running specific strength & mobility, plus a full body gait analysis. We present to you… the ‘Runner’s MOT’.

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Understanding Pain

Understanding Pain has been shown in many cases to actually help reduce it. How is this possible? Read on to discover why chronic pain often stays chronic.

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Choosing A Therapist

Any runner who has struggled with a persistent injury will know that there’s an awful lot of choice out there when it comes to choosing a therapist. Physiotherapists, sports therapists, osteopaths, chiropractors, podiatrists, massage therapists… many offer their services to runners, and if you are not careful you may well end up feeling a little bit like a hot potato as you pass from one to the other searching for a solution to your pain issue.

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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