Foundation Course

Suit: Runners of all levels
Content: 15 lessons

Welcome to the Runchatlive ‘RUNNERS GUIDE’ – a concise, evidence packed foundation course designed to help runners of all levels identify the many myths & misconceptions that are sadly still promoted on a daily basis as ways to prevent and manage running injury, and maximise running performance.

On completion of this 15 lesson course (structured across 3 weeks but take as long/little as you wish!), you will have the tools to take control of your running, saving considerable money & time in the process.