THE RUNNERS GUIDE (course)
THE RUNNERS GUIDE
Suit: Runners of all levels
Content: 15 lessons
Welcome to the Runchatlive ‘RUNNERS GUIDE’ – a concise, evidence packed foundation course designed to help runners of all levels become stronger, faster and injury free.
On completion of this 15 lesson course, you will have the tools to take control of your running, saving considerable money & time in the process.