“Putting Evidence Back Into
Running Injury and Performance”

Runchatlive 2021 Recordings

kevin maggs

Putting Load vs Capacity into Practice – Runchatlive 2020 Day2.5 Kevin Maggs Recording

Kevin Maggs discusses the fact that more than any factor, running related injuries are linked with a load/capacity imbalance, and provides a practical guide on how to implement this into clinical practice.

alice sanvito

Putting the Evidence Back into Massage for Runners – Runchatlive 2020 Day 2.4 Alice Sanvito Recording

Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. Alice presents a look at what massage does & doesn’t do, and how we can make it work better.

tom goom

The Art and Science of Returning to Running After Injury – Runchatlive 2020 Day2.3 Tom Goom Recording

Tom Goom ‘The Running Physio’ looks at testing readiness to run and run tolerance, planning a return to running and monitoring response, and uses case studies to illustrate the process.

claire minshull

Strength and Conditioning for Runners – Runchatlive 2020 Day2.2 Dr. Claire Minshull Recording

Many runners fear that strength training will make them slow and muscular. Dr. Claire Minshull explains why this is not the case and which essential strength & conditioning exercises to focus on for endurance performance & injury avoidance.