In Depth Articles

massage

How Can Massage Help Runners?

How Can Massage Help Runners?Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in it, but how valuable a tool is it for...
breath when running

How to Breath when Running

The question of ‘how to breath when running’ is one that many runners find themselves pondering, especially those new to running or starting to experiment with more intense sessions like sprint or hill intervals. Should we breathe through the mouth or nose? Is there a particular rhythm or technique we should be using?

post run sretch

Instead Of Post Run Stretching, Try Some HELP.

Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.

Cadence Testing Brighton Marathon

Way, way back many centuries ago... 2013 actually, I used attendees of the Brighton Marathon  Expo (for whom we were the offical Physio & Sports Therapists at the time) to challenge the all too common misassumption that the...
Stop Trying To Get Fixed

Stop Trying To Get Fixed

For runners struggling with pain or injury, it can often be confusing as to what type of health professional to visit. In a previous article we considered the difference between a sports therapist, physiotherapist, osteopath and chiropractor but experience shows that...

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Guide To Plyometric Exercise

Guide To Plyometric Exercise

'Plyometric' is a term used to describe explosive, jumping type exercises e.g. squat jumps, skaters, clapping press ups, etc. Research suggests that plyometric exercise can be a significant factor in reducing risk of running related injury. Let's take a look... ...

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Half Marathon Preparation

Half Marathon Preparation

For many runners, finding the time to train for a half marathon can often be more realistic than that needed for a full marathon. Also, there's less chance of alienating friends, falling out with family members and being late for work. So, without further ado, let's...

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