Interested in studying Sports Massage? Many of the courses out there contain outdated information, so be sure to choose a teacher who will give you more than just what the syllabus demands. Here are details of courses on which Matt Phillips teaches, plus other recommendations if South of England does not suit you.
The question of ‘how to breathe when running’ is one that many runners find themselves pondering, especially those new to running or starting to experiment with more intense sessions like sprint or hill intervals. Should we breathe through the mouth or nose? Is there a particular rhythm or technique we should be using?
The muscles in my legs are always very sore for a couple of days after running. I stretch a lot before and after my runs but this does not seem to help. Is there anything else I can do?
Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.
“I always stretch before my runs but a friend told me the other day that I shouldn’t bother as it can make you run slower? Should I stop or could this increase risk of injury? My calves are always tight so I am worried.”