A look inside improving running economy

A look inside improving running economy

Face Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be...
If It Ain’t Broken: Changing Running Form

If It Ain’t Broken: Changing Running Form

Face Face Face Face Face If It Ain’t Broken: Changing Running Form Episode 3 and things are warming up! This week we answer a question from Jack Chew of The Physio Matters Podcast (who actually returns in Episode 22 and a year later joined us as a speaker at the...
It’s Your Anatomy: Blaming structure for running pains

It’s Your Anatomy: Blaming structure for running pains

It’s Your Anatomy: Blaming structure for running pains In episode 2 of Runchatlive, we take a look at the importance of Health Care Professionals monitoring the language they use when communicating with people in pain. It was sparked by a person who visited me...
My Experience Running With Kenyans: Run Chat Live Episode 1!

My Experience Running With Kenyans: Run Chat Live Episode 1!

Face Face Face Face Face My Experience Running With Kenyans: Run Chat Live Episode 1! Welcome to where it all started… the very first episode of RunChatLive, recorded just before a Sunday clinic shift without any planning, using nothing else except a phone. The...
Outer Hip Pain (GTPS)

Outer Hip Pain (GTPS)

Face Face Face Face Face Outer Hip Pain (GTPS) Do you feel outer hip pain either during or after running? Does it also sometimes hurt when you cross your legs or sleep on your side? If so, read on as you may be suffering from GTPS.. GTPS stands for Greater...