My Experience Running With Kenyans: Run Chat Live Episode 1!
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face My Experience Running With Kenyans: Run Chat Live Episode 1! Welcome to where it all started… the very first episode...
Outer Hip Pain (GTPS)
Face Face Face Face Outer Hip Pain (GTPS) Do you feel outer hip pain either during or after running? Does it also sometimes hurt when you cross your legs or sleep on your side? If so, read on as you may be suffering from GTPS.. GTPS stands for Greater Trochanteric...22 Push Up Challenge: Day 22
Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!
22 Push Up Challenge: Day 21
Day21 – Back in Brighton today, glorious sunshine on the beach with the old derelict West Pier standing defiantly in the background. A fitting backdrop for this penultimate day of my 22 push up challenge.