Face Face Face Face Guide To Plyometric Exercise ‘Plyometric’ is a term used to describe explosive, jumping type exercises e.g. squat jumps, skaters, clapping press ups, etc. Research suggests that plyometric exercise can be a significant factor in...
Face Face Face Face Mike James: Multiple Peak Training for Runners Mike James ‘The Endurance Physio’ is a hugely experienced ultra endurance athlete and evidence driven therapist so expect some great advice as Mike chats to us live from this year’s...
Face Face Face Face Elisabet Barnes: Marathon De Sables Two Time Winner Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing physically...
Face Face Face Face Half Marathon Preparation For many runners, finding the time to train for a half marathon can often be more realistic than that needed for a full marathon. Also, there’s less chance of alienating friends, falling out with family members and...
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face The Runners MOT: What’s Included? How far, fast and often you run are major contributors to running related injury....
