Face Face Face Face How To Train for 5k PB with Jeff Gaudette Struggling to get that 5K PB? Tired of the same parkrun time every week? Then this episode with Runners Connect founder & head coach Jeff Gaudette is for you! The UK now has some 623 parkruns happening...
Face Face Face Face Dr Rich Willy: Tips For Older Runners Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the effects...
Face Face Face Face Jason Fitzgerald: Strength Training for Runners Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce...
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Greg Lehman: How understanding Pain can help runners Many runners are starting to hear/read more frequently that although a...
