www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Rosi Sexton: Women’s MMA Pioneer and Osteopath Ep.8 of RunChatLive opens the door to something we are thrilled to...
Face Face Face Face Understanding Pain: The Basics Do you (or a family member/ friend) suffer from pain that has persisted for over 3 months? Has resting / doing rehab exercises not really helped? Does massage / getting ‘clicked’ ease the pain for a while but it...
Face Face Face Face Strength Training for Runners: What Reps and Sets? We’re truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8. In today’s episode, we consider the question...
Face Face Face Face Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the...
Face Face Face Face Which Therapist: Factors To Consider Choosing a suitable health professional can be time consuming and also very expensive, especially if after getting ‘treated’ the pain returns. To make things worse, the difference between a physiotherapist,...
