A look inside improving running economy

A look inside improving running economy

Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to...
If It Ain’t Broken: Changing Running Form

If It Ain’t Broken: Changing Running Form

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face If It Ain’t Broken: Changing Running Form Episode 3 and things are warming up! This week we answer a question from...
It’s Your Anatomy: Blaming structure for running pains

It’s Your Anatomy: Blaming structure for running pains

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face It’s Your Anatomy: Blaming structure for running pains In episode 2 of Runchatlive, we take a look at the importance...
My Experience Running With Kenyans: Run Chat Live Episode 1!

My Experience Running With Kenyans: Run Chat Live Episode 1!

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face My Experience Running With Kenyans: Run Chat Live Episode 1! Welcome to where it all started… the very first episode...